Present. Moment. Awareness.
Corporate and Individual Training
So many of us struggle with unhappiness, stress and negative thoughts that weigh us down.
Life doesn’t have to be like this.
There is a way to overcome stress and anxiety and build resilience. It’s evidence based and provides better emotional health and well- being.
These proven cutting-edge techniques have been studied by researchers and scientists, and include mindfulness, positive psychology and cognitive behavioral therapy.
They are simple and effective tools and will help you to manage your thoughts, emotions, actions and change your results. Learning to manage your thoughts will help improve your emotional health and well-being, and you’ll be amazed how quickly you’ll begin to feel better.
Joanne King, M.A
We all face difficulties in life, but having a caring therapist can ease the pain of suffering. Joanne helps people with compassion and equanimity providing skills to promote positive growth.
Tired of diets that don’t work? Ditch the Diet for Life is a program to help people lose weight without the restriction of regular diets. There are no weigh-ins, measuring of food, or counting calories.
Overcoming pain and anxiety, grief and sorrow, mindfulness will take you on the path of compassion and liberation. Learn how to find balance, peace, compassion for self and others, and fulfillment in life.
Each weekly episode begins with background information on the meditation of the day followed by the meditation. Connect with your innate wisdom and begin to live a fuller, more authentic and awakened life.
Complimentary 30 Minute Consultation
Let’s get to know each other. Schedule your complimentary consultation to see if we would be a good match. In our 30-minutes, we will identify the key issues that are weighing you down in life and how I might be able to help. Once I know where you are struggling, I will be able to offer an estimate of how long it might take to work through these issues together and provide you with the skills you need to live a joy filled life. I look forward to meeting you!
“Once you are real, you can’t become unreal again. It lasts for always”
– The Velveteen Rabbit
If you are looking for:
A path towards mindfulness
Reducing stress and anxiety while increasing a sense of well-being
Tools and skills to create a life of joy
Weight loss and a healthier lifestyle
Then you have arrived.
It’s time to honor your spirit and fill your life with GRACE, let me show you the way…
Steve Olsher, America's Reinvention Expert & Author
Joanne’s clients call her the guru of mindfulness. She is a master at expertly explaining how we can take the concepts of mindfulness and apply it in our lives. Whether it’s to lose weight, control depression, anxiety, or stress, her knowledge, and support will help you. Her weight loss model allows clients to develop deep mental strength and power, which facilitates weight loss and a greater sense of well-being. Joanne’s compassionate and non-judgmental nature helps her clients to move forward more confidently and comfortably in a positive direction. She’s the best!
Kim S., Business & Marketing Automation Mentor
I didn’t realize how much I was mindlessly eating until Joanne opened my eyes.The past eight weeks have been life-changing! I lost 10 pounds easily because, unlike before, I am mindful about almost every bite I take, and I have stopped feeling guilty about the food I eat. I now not only savor my food but I’m more aware of how I live my life in general. I would definitely recommend this course for others.
Thank you, Joanne!