Calm mind. Kind heart. Loving presence.
~and with it, peace.
Upcoming Event: Find Insight into Mindfulness
Cultivate resilience. Create possibilities. Nurture self-discovery.
Anxiety, isolation, self-destructive patterns—all can wreak havoc on your life and the lives of those around you.
As accustomed as you may have become to stress and unhappiness, know that life can be dramatically better.
By realizing that the key to joy and ease rests inside of you.
I can help you locate—and utilize—that place. Drawing upon scientifically-proven techniques—including mindfulness, positive psychology, and cognitive behavioral therapy—I can guide you into a new way of being, where your thoughts will be kind, your emotions manageable, your relationships meaningful, and your actions compassionate.
If you’re looking for effective, lasting ways to…
- Handle stress
- Heal old pain
- Cope with anger
- Enhance self-worth
- Enrich your relationships
- Become more mindful
- Improve your quality of life
…then you have arrived at the right place.
I use an integrative approach to wellness. Combining my training as a certified Hatha yoga teacher with my counseling experience, mindfulness expertise, and holistic philosophies, I can help you return to your natural core of calm and contentment.
Joanne King, M.A
Few of us go through life untouched by difficulty, but having a trusted counselor advocating for your well-being can make all the difference. I offer a safe, nonjudgmental space for people to explore their pasts, thoughts, and emotions, not only helping them navigate the issues they’re wrestling with but also showing them how to uncover, and leverage, their strengths.
Tired of diets that don’t work, harmful self-talk, and self-sabotaging behaviors? My Ditch the Diet for Life program can help you lose weight, establish a healthy mind/body relationship, and develop smart eating strategies—all without tiresome caloric restrictions, stressful weigh-ins, or the crushing of one of life’s pleasures: Eating. My successful program focuses on the power and importance of mindfulness to show you how to eat with intention—and how to love yourself during the weight-loss process.
All of my work operates from my belief that the ability to become still and centered benefits every aspect of a person’s life. I call upon my foundational and advanced training in mindfulness to teach others the skills they need to become less reactive and more empathetic. With my guidance, you can foster clarity, acceptance, and change—and find purpose, bliss, and liberation.
Dive into the power of mindfulness with my weekly 10- minute podcast. Featuring luminaries in the field of meditation, each episode includes a guided meditation that promotes a more authentic, awakened way of being.
Mounting research demonstrates that mindfulness-based training for corporate teams bolsters job performance, boosts productivity, diminishes stress, and facilitates greater engagement. I lead groups and individuals through exercises that take mindfulness from an abstract concept into a daily, committed practice, and will give you the tools to co-create a thriving business environment.
Uncover your inner powers, find focus, and experience peace with my virtual, guided voyage into mindfulness. Over the course of six weeks, you’ll learn the fundamentals of mindfulness through live classes, reflections, guided meditations, breath work, and movement practices—all of which will encourage compassion and gratitude towards yourself and others.
Seeking support can be a difficult but brave and necessary step towards a healthier, more gratifying life—and the relationship you have with your counselor is paramount to your wellness.
I offer complimentary, 30-minute consultations to assess the complications you’re facing, your goals with guidance and/or counseling, and if I might be a good match to assist you on your journey.
Complimentary 30 Minute Consultation
Let’s get to know each other. Schedule your complimentary consultation to see if we would be a good match. In our 30-minutes, we will identify the key issues that are weighing you down in life and how I might be able to help. Once I know where you are struggling, I will be able to offer an estimate of how long it might take to work through these issues together and provide you with the skills you need to live a joy filled life. I look forward to meeting you!
“Once you are real, you can’t become unreal again. It lasts for always”
– The Velveteen Rabbit
If you are looking for:
A path towards mindfulness
Reducing stress and anxiety while increasing a sense of well-being
Tools and skills to create a life of joy
Weight loss and a healthier lifestyle
Then you have arrived.
It’s time to honor your spirit and fill your life with GRACE, let me show you the way…
GET IN TOUCH
Mindful Living Group 1300 North Holopono St Suite 108 Kihei, Hawaii 96753
Copyright 2020 Joanne King | https://www.joannekingcounseling.com. All Rights Reserved