The 10-Minute Mindful Moment Podcast

mindful

present moment

awareness

011: Transform Your Life In An Instant Through Mindfulness with Bruce Langford

The anxious mind is anything but happy. This world is demanding too much that humans tend to forget how to live in the moment. Happiness passes by in a heartbeat but there’s a way out from all of these. Practicing mindfulness can bring anyone back to the present and provides the ability to let go of everything that blocks happiness. Join in to today’s podcast and benefit from the wisdom and guided meditation shared by our guest, Bruce Langford. It’s possible to shift from anxiety to blissfulness in an instant. Spare a few minutes to experience it for yourself.

010: Getting the Real Essence of Mindfulness with Devon Hase

Mindfulness is beyond superficial breathing exercises and yoga mats. As hinted by the words above, mindfulness isn’t about perfection. Let’s get to the bottomline of mindfulness as Joanne and Devon talks about the myth that surround meditation and what really is involved in getting to genuine mindfulness.

009: Breathing and Mindfulness with Jessica Brazil

On this podcast, Jessica talks to Joanne about how it all started and what her gift to the world is. Take some time to sit and meditate with her as she guides you through her Peaceful Heart Meditation practice as well.

008: The RAIN Mindfulness Exercise

In this episode, Joanne discusses the RAIN mindfulness exercise and how it can be a benefit to you and so much more. Tune in!

007: Breath, Body and Mind

In this episode, Joanne discusses benefits of breath work, the sympathetic and parasympathetic nervous systems and so much more. Tune in!

011: Transform Your Life In An Instant Through Mindfulness with Bruce Langford

The anxious mind is anything but happy. This world is demanding too much that humans tend to forget how to live in the moment. Happiness passes by in a heartbeat but there’s a way out from all of these. Practicing mindfulness can bring anyone back to the present and provides the ability to let go of everything that blocks happiness. Join in to today’s podcast and benefit from the wisdom and guided meditation shared by our guest, Bruce Langford. It’s possible to shift from anxiety to blissfulness in an instant. Spare a few minutes to experience it for yourself.

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Be A 10-Minute Mindful Moment Guest!

We are looking for experts in meditation including mindfulness, vipassana, transcendental meditation, Zen, Kundalini and breath awareness meditation. If you would LOVE to deliver your message to the world, and are passionate about what you do, you’d be a great guest. If you have meditations that you would like to share and consider yourself well-spoken please click the link below. 

Great candidates include meditation experts, teacher’s, yogi’s or professional speakers with experience, and of course those with magical powers.