The 10-Minute Mindful Moment Podcast

mindful

present moment

awareness

010: Getting the Real Essence of Mindfulness with Devon Hase

Mindfulness is beyond superficial breathing exercises and yoga mats. As hinted by the words above, mindfulness isn’t about perfection. Let’s get to the bottomline of mindfulness as Joanne and Devon talks about the myth that surround meditation and what really is involved in getting to genuine mindfulness.

009: Breathing and Mindfulness with Jessica Brazil

On this podcast, Jessica talks to Joanne about how it all started and what her gift to the world is. Take some time to sit and meditate with her as she guides you through her Peaceful Heart Meditation practice as well.

008: The RAIN Mindfulness Exercise

In this episode, Joanne discusses: The RAIN mindfulness exercise and how it can be a benefit to you.How RAIN can be a healing presence for your life.Questions to ask during your mindfulness exercise.A walkthrough of the RAIN Mindfulness Meditation. Key Takeaways: R –...

007: Breath, Body, & Mind

In this episode, Joanne discusses: Benefits of breath work. The sympathetic and parasympathetic nervous systems. How stress can engage our nervous system. Ways to feel the body without the sense of touch. Key Takeaways: The respiratory system is the only system over...

006: Meditating with Gratitude

In this episode, Joanne discusses: ·         The healing benefits of gratitude. ·         How gratitude affects your brain. ·         Tips to...

008: The RAIN Mindfulness Exercise

In this episode, Joanne discusses: The RAIN mindfulness exercise and how it can be a benefit to you.How RAIN can be a healing presence for your life.Questions to ask during your mindfulness exercise.A walkthrough of the RAIN Mindfulness Meditation. Key Takeaways: R –...

read more

007: Breath, Body, & Mind

In this episode, Joanne discusses: Benefits of breath work. The sympathetic and parasympathetic nervous systems. How stress can engage our nervous system. Ways to feel the body without the sense of touch. Key Takeaways: The respiratory system is the only system over...

read more

005: The Mountain Meditation

In this episode, Joanne discusses: ·         Find the strength and solidity in yourself with the mountain meditation. ·         The role mountains have played throughout human history. ·...

read more

004: The Ocean Meditation

In this episode, Joanne discusses: Why we love the beach and ocean. How our minds and bodies are similar to the ocean. A walk through of the ocean meditation. Key Takeaways: We have similar biology to the ocean water, our bodies are also primarily water and salt too....

read more

003: Mindful Self-Compassion

In this episode, Joanne discusses: The benefits of practicing self-compassion.Engaging the threat defense system and how it can affect your emotions.Self-criticism versus self-compassion.A self-compassion meditation. Key Takeaways: Think about what you say to...

read more

001: Welcome to 10-Minute Mindful Moment!

Welcome to the 10-Minute Mindful Moment podcast! It’s all about slowing down in our fast-paced world and taking 10 minutes to reconnect with yourself and the present moment to better go through your day with an increased self-awareness and less stress. Joanne talks...

read more

Be A 10-Minute Mindful Moment Guest!

We are looking for experts in meditation including mindfulness, vipassana, transcendental meditation, Zen, Kundalini and breath awareness meditation. If you would LOVE to deliver your message to the world, and are passionate about what you do, you’d be a great guest. If you have meditations that you would like to share and consider yourself well-spoken please click the link below. 

Great candidates include meditation experts, teacher’s, yogi’s or professional speakers with experience, and of course those with magical powers.