I thought I’d be learning all about nutrition and how to lose weight. I quickly realized that it encompasses much more than just food; it’s about your life and your whole being; it’s about self-care and loving yourself.
Joanne’s passion and belief in what she does, helped me look at not only food but my life more mindfully. She is passionate about what she does because she has walked through it in her own life. You will feel right at home with Joanne, she radiates love and cares about you and your success in the program.
I now look at my food before I eat it and think about what it’s going to do for me nutritionally. I have been eating whole and organic for years, but I was just eating and not thinking about it, and pretty soon, I was overeating and stuffing my feelings.
In today’s world, we’re told so many different things about diet, don’t eat fruit, don’t eat carbs, eat more protein or less and on and on.
Joanne teaches you to be mindful of what you are eating and not to feel guilty if you eat something that is not healthy, to always think about what you are putting in your body, and to look at your food and be thankful for it. Before you know it, you are eating whole, healthy foods in a whole new way, and the best part is that you start to lose weight.
I encourage everyone to do this program; it has changed my life. I would tell you more, but there is just so much more, and you need to take the class to understand what I’m talking about.