by Joanne King | Mindfulness, Self Care, Wellness
Mindfulness, A Better Way to Weight Loss In our busy lives, we are familiar with using Mindfulness for stress and anxiety and increasing our productivity. But did you know that it helps people with weight loss? The definition of Mindfulness is about paying attention...
by Joanne King | Purposeful Living, Self Care, Wellness
Health and Food When driving in unknown territory and using our GPS, we trust it’ll provide information to get us to where we want to go. If the GPS gives us the wrong information, we will end up at a location where we don’t want to be. Similarly, the food we eat...
by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
Powerful Ways to Unlock Insight and Awareness You’re in line checking out at the grocery store, and you hear the ladies in front of you talking about a mindfulness class they just attended. They mention how they feel like they shifted into a happier more productive...