Unlock Insight | Joanne King Counseling

Mindfulness, A Better Way to Weight Loss

by Joanne King | Mindfulness, Self Care, Wellness

Mindfulness, A Better Way to Weight Loss In our busy lives, we are familiar with using Mindfulness for stress and anxiety and increasing our productivity. But did you know that it helps people with weight loss? The definition of Mindfulness is about paying attention...

Health and Food

by Joanne King | Purposeful Living, Self Care, Wellness

Health and Food When driving in unknown territory and using our GPS, we trust it’ll provide information to get us to where we want to go. If the GPS gives us the wrong information, we will end up at a location where we don’t want to be. Similarly, the food we eat...

Powerful Ways to Unlock Insight and Awareness

by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness

Powerful Ways to Unlock Insight and Awareness You’re in line checking out at the grocery store, and you hear the ladies in front of you talking about a mindfulness class they just attended. They mention how they feel like they shifted into a happier more productive...