by Joanne King | Empowerment, Mindfulness, Personal Growth, Positivity, Purposeful Living, Self Care, Wellness
Mindfulness Benefits and How to Apply Them in Your Life Feel like your mind is jumping around, from subject to subject with no end in sight? Perhaps you go from thought to thought and many times find the thoughts are fear-based or critical? This is known as the monkey...
by Joanne King | Mindfulness, Self Care, Wellness
Lost in Thought; How to Focus a Busy Mind How many times have you gotten “lost in thought”? Your mind is thinking one thought after another and you’re not present to what’s happening in the moment. But there is a way we can move beyond constant...
