self-awareness | Joanne King Counseling

Mindfulness Benefits and How to Apply Them in Your Life

by Joanne King | Empowerment, Mindfulness, Personal Growth, Positivity, Purposeful Living, Self Care, Wellness

Mindfulness Benefits and How to Apply Them in Your Life Feel like your mind is jumping around, from subject to subject with no end in sight? Perhaps you go from thought to thought and many times find the thoughts are fear-based or critical? This is known as the monkey...

Lost in Thought; How to Focus a Busy Mind

by Joanne King | Mindfulness, Self Care, Wellness

Lost in Thought; How to Focus a Busy Mind How many times have you gotten “lost in thought”? Your mind is thinking one thought after another and you’re not present to what’s happening in the moment. But there is a way we can move beyond constant...

What if weight loss wasn’t about food?

by Joanne King | Empowerment, Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness

What if losing weight wasn’t about food? How many times have you been watching a movie or television show and been so preoccupied, that you look down and you’re at the bottom of the chip bag or the pint of ice cream? It happens in the blink of an eye, but how does...