by Joanne King | Anxiety, Mindfulness, Purposeful Living, Self Care, Stress, Wellness
How to Know If I Have Coronavirus Anxiety and What To Do About it. Everyone reacts differently to stressful situations, and we are all feeling the effects of COVID-19. Shopping at my local grocery store has taken on a whole new meaning. I’m wearing a mask, hat, and...
by Joanne King | Mindfulness, Self Care, Wellness
Lost in Thought; How to Focus a Busy Mind How many times have you gotten “lost in thought”? Your mind is thinking one thought after another and you’re not present to what’s happening in the moment. But there is a way we can move beyond constant...
by Joanne King | Mindfulness, Self Care, Wellness
Mindfulness, A Better Way to Weight Loss In our busy lives, we are familiar with using Mindfulness for stress and anxiety and increasing our productivity. But did you know that it helps people with weight loss? The definition of Mindfulness is about paying attention...
by Joanne King | Purposeful Living, Self Care, Wellness
Health and Food When driving in unknown territory and using our GPS, we trust it’ll provide information to get us to where we want to go. If the GPS gives us the wrong information, we will end up at a location where we don’t want to be. Similarly, the food we eat...