What if losing weight wasn’t about food? How many times have you been watching a movie or television show and been so preoccupied, that you look down and you’re at the bottom of the chip bag or the pint of ice cream? It happens in the blink of an eye, but how does...
Are you ready to live life without dieting? Mindful eating is the path out of struggle and the disappointment of dieting. Learning and incorporating a few of these mindful tips will help you on your weight loss journey.
