Mindfulness Retreat

Are you longing to escape the stress of everyday life?

OM (On Maui) Yoga and Mindfulness Retreats are a wonderful opportunity to relax, unwind and take a pause from your busy daily life. OM Yoga and Mindfulness Retreat, offers you the opportunity to rest, relax and come home to yourself through the practice of yoga, mindfulness and professional counseling/coaching all personalized and based on your needs.

OM Yoga and Mindfulness retreats are personalized just for you.

Our comprehensive interview process helps us to understand your needs and what areas you would like to focus on. It’s individual and private and we work with you in setting an intention for your week. The practices are set at your level to be enjoyed while being deepened through pranayama, meditation, and yoga with Joanne who has over 15 years of experience teaching. Practices are first thing in the morning leaving free time for sightseeing, the beach or any of the other fun activities Maui has to offer.

It’s all about re-connecting with
body, mind, and spirit,
while in paradise enjoying all that Maui has to offer.

Additional activities including massage, stand-up paddle boarding, kayaking, whale watching, winery tour, and hiking and all are available at an additional charge through island companies.

What you’ll discover

  • Skills to reduce stress and anxiety
  • Tools to learn to manage the negative mind
  • New ways to nourish yourself off of the mat
  • Mindfulness practices – Formal and informal
  • Metta Practices – Lovingkindness
  • Pranayama practices to gain equanimity
  • Experience an inner sense of freedom and greater love
  • Cultivate an awakened heart and mind developing clarity and trust to integrate into your life

Are you hoping to get away?
Longing to escape from your day-to-day?

The OM Mindfulness Retreat is perfect for those who are hoping to set out on a solo adventure. Immerse yourself in Maui, with a guide to help you navigate the tourist activities of the island as well as your personal journey inward. 

This retreat is about YOU. Go within and practice mindfulness, meditation, and yoga. You’ll have everything you need for your trip, as Joanne will serve as your own private, professional counselor to talk to about the issues in your life as well as a guide help you figure out the best options for snorkeling and other Maui adventures. This is a fun, safe space and it’s waiting for you.

TESTIMONIAL

Nina Bhatty, M.Ed.

I had the pleasure of spending 5 days in retreat with Joanne in the healing nature of of beautiful Maui, Hawai’i. Her gentle and professional guidance was rooted in wisdom, compassion, love and flexibility with such presence, which allowed me to unpack some deep clouded layers that were getting in the way of living from my true nature – like joy, ease, self-compassion, and be-ing in balance with do-ing, to name a few. Our daily practices of yoga, mindful meditation, deep dialogue, reflection and journaling led me back to more clarity & insight, empowered self-compassion and an expansion of the heart-mind space. 

I wholeheartedly recommend that anyone committed to reclaiming their inner truth, balance, power, compassion, wisdom and love join Joanne for a 1:1 and/or small group retreat. For me, being in retreat is a gift to give back to my soul. As Rumi says, “The wound is the place where the Light enters you.” So, whether a seasoned or novice awakening traveler, it’s essential to get still, face our suffering, and then commit to doing the most important work we will ever do—one breath at a time—toward inner freedom from suffering. I am so grateful to Joanne for our time of experiential learning together and look forward to going back to retreat with her again soon! 

This program includes 5 Days of:

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Morning Yoga on the beach

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Mindfulness Meditation

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Journaling and Counseling

The OM Mindfulness Retreat is a $4,500 value.

With Joanne, a five-day OM Mindfulness and Yoga Retreat is based on the needs of the individual, and starts at only $1,000.00

Schedule a complimentary consultation to see if an OM Mindfulness Retreat is right for you. In our 30-minutes, we will talk about what you’d like to get out of your trip and the key issues that are weighing you down in life right now. Once I know your goals, I will be able to put your personalized retreat together and offer more details on pricing. I look forward to meeting you! 

GET IN TOUCH

Joanne@joannekingcounseling.com

(808) 385 7513

Mindful Living Group 1300 North Holopono St Suite 108 Kihei, Hawaii 96753

EMAIL ME

Copyright 2020 Joanne King | https://www.joannekingcounseling.com. All Rights Reserved