Ditch the Diet
About: Ditch The Diet (DTD) Is About Obtaining Your Optimum Body Weight Without Dieting
It’s a simple program that will help you to nourish your body and release your struggle around food. You’ll become aware of your thoughts, feelings and beliefs so you can change your relationship with food. We also will look at the self-talk that accompanies eating and dieting and the food choices that are made. One of the goals is to become acquainted again with the natural physiological responses of the body that govern eating regulation.
Weekly Meditation Group
When: Weekdays from 7:00 – 7:30 pm HST, until June 26th.
About: In response to the virus I am donating my time to facilitating mindfulness classes in the evening.
About: Frequently in life we are faced with stress and anxiety. But what’s stress for one person may not be for another, and that’s because we all handle stress differently. Mindfulness-Based Stress Reduction (MBSR) is a technique to help you alleviate stress and quell low-level anxiety while improving your health and well-being.