DITCH THE DIET FOR LIFE
Kim S., Business & Marketing Automation Mentor
I didn’t realize how much I was mindlessly eating until Joanne opened my eyes.The past eight weeks have been life-changing! I lost 10 pounds easily because, unlike before, I am mindful about almost every bite I take, and I have stopped feeling guilty about the food I eat. I now not only savor my food but I’m more aware of how I live my life in general. I would definitely recommend this course for others.
Thank you, Joanne!
The Ditch the Diet program has completely shifted my view of food. I was not eating mindfully and gave in to all my food cravings. I can now say that I eat with intention, and if I do have a craving, I can move past it when I think about why I want the food and the long-term effects on my health and wellness. Joanne is very approachable and supportive and goes above and beyond to help you figure out how food should be integrated into Megan J. ur life.
Ditch the Diet is a life-changing practice in mindfulness, self-care, and self-love! It is such a comprehensive program; delving into nutrition, mindfulness, and world-view with Joanne is the ultimate lifestyle overhaul. I came into this program with an emotional reliance on food and a lot beliefs that were not serving me, and through the 8-course sessions I broke down those mental barriers and built up a much healthier lifestyle for myself. Not only that, but it woke me up to beautiful new experiences with food and mindful movement that I wouldn’t have appreciated nearly as much otherwise. The program has changed the way I think about the food I eat, and the impact that sustenance has on my body, my mind, and the world around me. I could not have come to these realizations without Joanne. She is such a shining ray of light, and I always feel refreshed and empowered after our discussions. She is a joy to work with; inspiring, uplifting, knowledgeable, and so much fun. I cannot say enough good things about Joanne and her program – spend eight weeks working with her and she will help you change your life. I am so excited to continue this journey long after the program has ended.