DITCH THE DIET FOR LIFE

Growing up in an Italian family from New Jersey, food was always at the forefront of our social gatherings, filling our hearts and bellies with love, warmth and weight. Our Sunday dinners were like Christmas dinner every week! There was always a first course, second course and dessert. Food was the underpinning of everything we did on Sundays, holidays and family get togethers.

Almost everyone in my family was always on a diet, trying to lose weight from all the pasta, cannoli’s, tiramisu and other Italian delicacies we ate regularly.

But Here’s The Thing, Diets Don’t Work.

I saw the suffering this inflicted upon family members and others trying to lose weight and keep it off. Many of them had high blood pressure, diabetes and depression from being overweight, and the worst part was I lost 3 of my closest family members to complications from these diseases. I made it my mission to help my family and others lose weight and keep it off but not by dieting.

Your Body, Your Health…

During my many years of experience in psychotherapy and personal coaching, I’ve helped empower countless men and women to transform their lives for the better. But I also noticed a trend where food was involved, with many of my client’s being overweight and unhappy. They would emotionally eat to self-soothe when they were sad, anxious, lonely or to relieve stress.

I knew there had to be a better way, and that’s why I’ve developed a simple, yet comprehensive program called

Ditch The Diet For Life

Ditch The Diet (DTD) Is About Obtaining Your Optimum Body Weight Without Dieting

It’s a simple program that will help you to nourish your body and release your struggle around food. You’ll become aware of your thoughts, feelings and beliefs so you can change your relationship with food. We also will look at the self-talk that accompanies eating and dieting and the food choices that are made. One of the goals is to become acquainted again with the natural physiological responses of the body that govern eating regulation.

Willpower Is Not Necessary

Ditch the Diet is not about a quick fix, pills or powders. It is grounded in cutting edge psychology and is different from anything you may have tried before. There is nothing to purchase, and you will be eating whole normal foods. The program has 5 core components based on Lokahi, an ancient Hawaiian word that translates to balance and harmony.

TESTIMONIAL

Kim S., Business & Marketing Automation Mentor

I didn’t realize how much I was mindlessly eating until Joanne opened my eyes.The past eight weeks have been life-changing! I lost 10 pounds easily because, unlike before, I am mindful about almost every bite I take, and I have stopped feeling guilty about the food I eat. I now not only savor my food but I’m more aware of how I live my life in general. I would definitely recommend this course for others.

Thank you, Joanne!

Melissa

The Ditch the Diet program has completely shifted my view of food. I was not eating mindfully and gave in to all my food cravings. I can now say that I eat with intention, and if I do have a craving, I can move past it when I think about why I want the food and the long-term effects on my health and wellness. Joanne is very approachable and supportive and goes above and beyond to help you figure out how food should be integrated into Megan J. ur life.

Megan J.

Ditch the Diet is a life-changing practice in mindfulness, self-care, and self-love! It is such a comprehensive program; delving into nutrition, mindfulness, and world-view with Joanne is the ultimate lifestyle overhaul. I came into this program with an emotional reliance on food and a lot beliefs that were not serving me, and through the 8-course sessions I broke down those mental barriers and built up a much healthier lifestyle for myself. Not only that, but it woke me up to beautiful new experiences with food and mindful movement that I wouldn’t have appreciated nearly as much otherwise. The program has changed the way I think about the food I eat, and the impact that sustenance has on my body, my mind, and the world around me. I could not have come to these realizations without Joanne. She is such a shining ray of light, and I always feel refreshed and empowered after our discussions. She is a joy to work with; inspiring, uplifting, knowledgeable, and so much fun. I cannot say enough good things about Joanne and her program – spend eight weeks working with her and she will help you change your life. I am so excited to continue this journey long after the program has ended.

Terri H.

I thought I’d be learning all about nutrition and how to lose weight. I quickly realized that it encompasses much more than just food; it’s about your life and your whole being; it’s about self-care and loving yourself.

Joanne’s passion and belief in what she does, helped me look at not only food but my life more mindfully. She is passionate about what she does because she has walked through it in her own life. You will feel right at home with Joanne, she radiates love and cares about you and your success in the program. 

I now look at my food before I eat it and think about what it’s going to do for me nutritionally. I have been eating whole and organic for years, but I was just eating and not thinking about it, and pretty soon, I was overeating and stuffing my feelings. 

In today’s world, we’re told so many different things about diet, don’t eat fruit, don’t eat carbs, eat more protein or less and on and on.   

Joanne teaches you to be mindful of what you are eating and not to feel guilty if you eat something that is not healthy, to always think about what you are putting in your body, and to look at your food and be thankful for it. Before you know it, you are eating whole, healthy foods in a whole new way, and the best part is that you start to lose weight.  

I encourage everyone to do this program; it has changed my life. I would tell you more, but there is just so much more, and you need to take the class to understand what I’m talking about.

You’re Ready For This Program If…

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You’ve tried many diets, and none work over the long-term

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You would like to have support in the way of a weight loss coach and guide

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You’re committed to taking action to improve your health

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You’re feeling stressed and burned out

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You’re feeling overwhelmed at the thought of trying to lose weight

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You are ready to examine beliefs that are holding you at your current weight

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You would like to join a community of like-minded individuals

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You are ready to lose weight and feel better

Join me on this incredible journey and begin to live your best life ever, through a more grounded, centered approach to a healthy lifestyle and weight loss.

Transform Your Life With This Groundbreaking New Program.

It’s Your Turn Now!

GET IN TOUCH

Joanne@joannekingcounseling.com

(808) 385 7513

Mindful Living Group 1300 North Holopono St Suite 108 Kihei, Hawaii 96753

EMAIL ME

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