“You can’t stop the waves, but you can learn to surf.”—Jon Kabat-Zinn
The adage is true: There is nothing permanent except change. Within this, challenges may occur that can test our confidence and ability to cope with life. We may feel anxious or depressed, or alone and overwhelmed, or may turn to substances and self-harm to manage our feelings of helplessness.
If this sounds familiar to you, know there is hope—for if nothing is permanent except change, then you have the ability to alter your perspective, thoughts, and emotions. I believe that we all have the capacity to heal ourselves but that sometimes, we just don’t know where to start.
I can lead you in the right direction. I offer a safe space to delve into your past, present troubles, and ultimate goals, and will show you how to bring your strengths to the surface. With care and equanimity, I can help you map a path forward, where you’ll find yourself through yourself. I provide assistance across a range of experiences, including:
Body image and self-esteem
Using evidence-based tools and therapeutic support, I can help you achieve lasting calm, joy, and purpose.
Joanne is amazing. She goes above and beyond helping you. She fit me in when I really needed help, comforts me, is always available, and supports you to live your best life as the best you. Through teaching me gratitude, presence, balance, appreciation, and positivity I can’t thank her enough. ❤️
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Mindful Living Group 1300 North Holopono St Suite 108 Kihei, Hawaii 96753
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