“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”
No matter what your job—or how much you love it—work can provoke anxiety. Tight deadlines, challenging conversations, strenuous hours—all can be a source of stress.
Mindfulness can help. In the past decade, dozens of companies—from Apple to Goldman Sachs—have started teaching mindfulness in the workplace. For a good reason, too: A large body of research conclusively proves that mindfulness leads to incredible personal and organizational benefits, including greater stress resilience, adaptability, and efficiency.
My corporate training program aims to take individuals and teams to the next level of job performance, personal strength, and workplace harmony. Combining my expertise in mindfulness with my background in entrepreneurship, I show people how to apply mindfulness to elevate the way they communicate, collaborate, conduct, and create. I provide scientifically-backed techniques that result in:
Greater job satisfaction and staff retention
Better emotional regulation
Reduced conflict and sick days
Refined sense of purpose
Enriched problem-solving abilities
Improved empathy, interpersonal relationships, and employee engagement
To fully capture the power of mindfulness, I customize each program to a company’s specific needs, and offer keynotes, leadership training, meditation training, mindfulness coaching, and mindfulness micropractices—all of which will nurture a more productive and peaceable environment.
Find your peak performance by joining me in the mindfulness movement.
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Mindful Living Group 1300 North Holopono St Suite 108 Kihei, Hawaii 96753
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