by Joanne King | Empowerment, Mindfulness, Personal Growth, Positivity, Purposeful Living, Self Care, Wellness
Mindfulness Benefits and How to Apply Them in Your Life Feel like your mind is jumping around, from subject to subject with no end in sight? Perhaps you go from thought to thought and many times find the thoughts are fear-based or critical? This is known as the monkey...
by Joanne King | Anxiety, Mindfulness, Purposeful Living, Self Care, Stress, Wellness
How to Know If I Have Coronavirus Anxiety and What To Do About it. Everyone reacts differently to stressful situations, and we are all feeling the effects of COVID-19. Shopping at my local grocery store has taken on a whole new meaning. I’m wearing a mask, hat, and...
by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
Empower and Breakthrough Your Life in 5-Minutes a Day Practicing mindfulness for just 5 minutes a day can help you to achieve a grounded, centered approach to life that will increase creativity and productivity. Breakthroughs in our lives appear when we can create...
by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
How to Increase Happiness Through Self-Compassion Self-compassion is about treating yourself with the same kindness and consideration that you’d show to a close family member or one of your good friends. Many times, in life, we can be hard on ourselves and struggle,...
by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
How to Bring Love and Kindness Into all Your Relationships in 2020 The benefits of practicing loving-kindness can be enormous and include a feeling of greater well-being, while increasing emotional intelligence, lowering blood pressure and reducing bias towards...
by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
Powerful and Easy Ways to Transform Unhealthy Core Beliefs “Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears.” Elizabeth Lessor It’s not the events in our lives that shape us; it’s...