Are you ready to live life without dieting? Mindful eating is the path
out of struggle and the disappointment of dieting. Learning and incorporating
a few of these mindful tips will help you on your weight loss journey.
Health and Food
Health and Food When driving in unknown territory and using our GPS, we trust it’ll provide information to get us to where we want to go. If the GPS gives us the wrong information, we will end up at a location where we don’t want to be. Similarly, the food we eat...
Powerful Ways to Unlock Insight and Awareness
Powerful Ways to Unlock Insight and Awareness You’re in line checking out at the grocery store, and you hear the ladies in front of you talking about a mindfulness class they just attended. They mention how they feel like they shifted into a happier more productive...
What if weight loss wasn’t about food?
What if losing weight wasn’t about food? How many times have you been watching a movie or television show and been so preoccupied, that you look down and you’re at the bottom of the chip bag or the pint of ice cream? It happens in the blink of an eye, but how does...