Mindfulness Benefits and How to Apply Them in Your Life Feel like your mind is jumping around, from subject to subject with no end in sight? Perhaps you go from thought to thought and many times find the thoughts are fear-based or critical? This is known as the monkey...
Are you ready to live life without dieting? Mindful eating is the path out of struggle and the disappointment of dieting. Learning and incorporating a few of these mindful tips will help you on your weight loss journey.
