004: The Ocean Meditation

004: The Ocean Meditation by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep4.mp3 Dowload Episode In this episode, Joanne discusses: Why we love the beach and ocean. How our minds and...

003: Mindful Self-Compassion

003: Mindful Self-Compassion by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep3.mp3 Dowload Episode In this episode, Joanne discusses: The benefits of practicing self-compassion.Engaging...

002: Mindful Eating for Weight Loss and Maintenance

002: Mindful Eating for Weight Loss and Maintenance by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep_2.mp3 Dowload Episode In this episode, Joanne discusses: What mindful eating is and...

001: Welcome to 10-Minute Mindful Moment!

001: Welcome to 10-Minute Mindful Moment! by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep_1_1_.mp3 Dowload Episode Welcome to the 10-Minute Mindful Moment podcast! It’s all about...