006: Meditating with Gratitude

http://content.blubrry.com/voicesofencouragement/10M_ep_6.mp3       In this episode, Joanne discusses: The healing benefits of gratitude. How gratitude affects your brain. Tips to jumpstart and maintain your gratitude practice. A walkthrough of a...

005: The Mountain Meditation

http://content.blubrry.com/voicesofencouragement/10M3_ep_5.mp3       In this episode, Joanne discusses: Find the strength and solidity in yourself with the mountain meditation. The role mountains have played throughout human history. A walk-through of...

004: The Ocean Meditation

http://content.blubrry.com/voicesofencouragement/10M_ep4.mp3   In this episode, Joanne discusses: Why we love the beach and ocean. How our minds and bodies are similar to the ocean. A walk through of the ocean meditation.   Key Takeaways: We have similar...

003: Mindful Self-Compassion

http://content.blubrry.com/voicesofencouragement/10M_ep3.mp3   In this episode, Joanne discusses: The benefits of practicing self-compassion. Engaging the threat defense system and how it can affect your emotions. Self-criticism versus self-compassion. A...

001: Welcome to 10-Minute Mindful Moment!

https://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep_1.mp3   Welcome to the 10-Minute Mindful Moment podcast! It’s all about slowing down in our fast-paced world and taking 10 minutes to reconnect with yourself and the...