http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10_MMM-Nada_Hogan.mp3 “We are designed to be able to withstand tragedies no matter how overwhelming they are, no matter how big that heartbreak is. Our body is literally designed...
http://content.blubrry.com/voicesofencouragement/10_MMM-Bruce_Langford.mp3 “(Mindfulness) can completely transform a life. It can take you from being stressed and filled with anxiety to a person who is feeling bliss. You can feel pure happiness in your...
http://content.blubrry.com/voicesofencouragement/10MMM_Devon_Hase.mp3 “Mindfulness is so much more about … allowing things to be just as they are… that things are okay even if they feel not quite perfect.” Aloha! Meet our guest, Devon Hase, a Meditation...
http://content.blubrry.com/voicesofencouragement/The_10_MMM_Jess_Brazil.mp3 Left depleted and unenergized, Jessica Brazil went on to find ways to take better care of herself. She is now a licensed clinical social worker, registered yoga teacher,...
http://content.blubrry.com/voicesofencouragement/10mmm_8.mp3 In this episode, Joanne discusses: The RAIN mindfulness exercise and how it can be a benefit to you. How RAIN can be a healing presence for your life. Questions to ask during your...
http://content.blubrry.com/voicesofencouragement/10M_ep7.mp3 In this episode, Joanne discusses: Benefits of breath work. The sympathetic and parasympathetic nervous systems. How stress can engage our nervous system. Ways to feel the body without...
Are you ready to live life without dieting? Mindful eating is the path out of struggle and the disappointment of dieting. Learning and incorporating a few of these mindful tips will help you on your weight loss journey.
