Stepping Out of Autopilot

Stepping Out of Autopilot

Stepping Out of Autopilot In our exercise-obsessed world, we work on our bodies without ever giving a thought to exercising our mind. But what if I told you there was a way to strengthen your mind, and have the ability to skillfully know where to focus your attention,...
Shinrin-Yoku – Forest Bathing

Shinrin-Yoku – Forest Bathing

Shinrin-Yoku – Forest Bathing Mindfulness comes to us in many forms, and having the opportunity to combine it with shinrin-yoku is one of the most luxurious things you can do for yourself. Shinrin-Yoku is the ancient art of forest bathing. It’s not just “a walk in the...