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Mindfulness Benefits and How to Apply Them in Your Life

Mindfulness Benefits and How to Apply Them in Your Life

by Joanne King | Empowerment, Mindfulness, Personal Growth, Positivity, Purposeful Living, Self Care, Wellness

Mindfulness Benefits and How to Apply Them in Your Life Feel like your mind is jumping around, from subject to subject with no end in sight? Perhaps you go from thought to thought and many times find the thoughts are fear-based or critical? This is known as the monkey...
How to Know If I Have Coronavirus Anxiety and What To Do About It.

How to Know If I Have Coronavirus Anxiety and What To Do About It.

by Joanne King | Anxiety, Mindfulness, Purposeful Living, Self Care, Stress, Wellness

How to Know If I Have Coronavirus Anxiety and What To Do About it. Everyone reacts differently to stressful situations, and we are all feeling the effects of COVID-19. Shopping at my local grocery store has taken on a whole new meaning. I’m wearing a mask, hat, and...
Empower and Breakthrough Your Life in 5-Minutes a Day

Empower and Breakthrough Your Life in 5-Minutes a Day

by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness

Empower and Breakthrough Your Life in 5-Minutes a Day  Practicing mindfulness for just 5 minutes a day can help you to achieve a grounded, centered approach to life that will increase creativity and productivity. Breakthroughs in our lives appear when we can create...
How to Increase Happiness Through Self-Compassion

How to Increase Happiness Through Self-Compassion

by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness

How to Increase Happiness Through Self-Compassion Self-compassion is about treating yourself with the same kindness and consideration that you’d show to a close family member or one of your good friends. Many times, in life, we can be hard on ourselves and struggle,...
How to Bring Love and Kindness Into all Your Relationships in 2020

How to Bring Love and Kindness Into all Your Relationships in 2020

by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness

How to Bring Love and Kindness Into all Your Relationships in 2020 The benefits of practicing loving-kindness can be enormous and include a feeling of greater well-being, while increasing emotional intelligence, lowering blood pressure and reducing bias towards...
Powerful and Easy Ways to Transform Unhealthy Core Beliefs

Powerful and Easy Ways to Transform Unhealthy Core Beliefs

by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness

Powerful and Easy Ways to Transform Unhealthy Core Beliefs “Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears.” Elizabeth Lessor It’s not the events in our lives that shape us; it’s...
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  • HOME
  • ABOUT
    • MEET JOANNE
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    • RETREATS
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Are you ready to live life without dieting? Mindful eating is the path
out of struggle and the disappointment of dieting. Learning and incorporating
a few of these mindful tips will help you on your weight loss journey.