Detox and Heal Your Mind Through Meditation

Detox and Heal Your Mind Through Meditation

Detox and Heal Your Mind Through Meditation Knowing that the mind and body are interconnected we can begin to learn and understand how to heal mentally and physically through meditation. We are always under the influence of our emotions and thoughts, and when we begin...
Stepping Out of Autopilot

Stepping Out of Autopilot

Stepping Out of Autopilot In our exercise-obsessed world, we work on our bodies without ever giving a thought to exercising our mind. But what if I told you there was a way to strengthen your mind, and have the ability to skillfully know where to focus your attention,...
Shinrin-Yoku – Forest Bathing

Shinrin-Yoku – Forest Bathing

Shinrin-Yoku – Forest Bathing Mindfulness comes to us in many forms, and having the opportunity to combine it with shinrin-yoku is one of the most luxurious things you can do for yourself. Shinrin-Yoku is the ancient art of forest bathing. It’s not just “a walk in the...