by Joanne King | Jul 2, 2019 | Empowerment, Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
What if losing weight wasn’t about food? How many times have you been watching a movie or television show and been so preoccupied, that you look down and you’re at the bottom of the chip bag or the pint of ice cream? It happens in the blink of an eye, but how does...
by Joanne King | Jan 28, 2018 | Empowerment, Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
2018 – The Year You Become Your Own Heroine The Dalai Lama tells us, “The point of life is happiness”. Make 2018 the year of empowerment and happiness for yourself. The year where you make a commitment to improve your life, by taking back your power. It’s time to...
by Joanne King | Nov 1, 2017 | Mindfulness
Detox and Heal Your Mind Through Meditation Knowing that the mind and body are interconnected we can begin to learn and understand how to heal mentally and physically through meditation. We are always under the influence of our emotions and thoughts, and when we begin...
by Joanne King | Oct 25, 2017 | Mindfulness
HELP! I Want to Meditate, But I Don’t Have Any Time Yesterday I got a call from a client who told me, “Help! I want to meditate, but I don’t have time”. With our busy lives filled with things to do from the moment we open our eyes to the moment we close them, it’s...
by Joanne King | Oct 18, 2017 | Empowerment, Mindfulness
Stepping Out of Autopilot In our exercise-obsessed world, we work on our bodies without ever giving a thought to exercising our mind. But what if I told you there was a way to strengthen your mind, and have the ability to skillfully know where to focus your attention,...
by Joanne King | Oct 11, 2017 | Mindfulness
Shinrin-Yoku – Forest Bathing Mindfulness comes to us in many forms, and having the opportunity to combine it with shinrin-yoku is one of the most luxurious things you can do for yourself. Shinrin-Yoku is the ancient art of forest bathing. It’s not just “a walk in the...
