Are you ready to live life without dieting? Mindful eating is the path
out of struggle and the disappointment of dieting. Learning and incorporating
a few of these mindful tips will help you on your weight loss journey.
What if weight loss wasn’t about food?
What if losing weight wasn’t about food? How many times have you been watching a movie or television show and been so preoccupied, that you look down and you’re at the bottom of the chip bag or the pint of ice cream? It happens in the blink of an eye, but how does...
2018 – The Year You Become Your Own Heroine
2018 – The Year You Become Your Own Heroine The Dalai Lama tells us, “The point of life is happiness”. Make 2018 the year of empowerment and happiness for yourself. The year where you make a commitment to improve your life, by taking back your power. It’s time to...