Mindfulness Mary Alvizures 8/1/23 Mindfulness Mary Alvizures 8/1/23

Detox and Heal Your Mind Through Meditation

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Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/30/23 Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/30/23

How to Increase Happiness Through Self-Compassion

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Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/29/23 Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/29/23

How to Bring Love and Kindness Into all Your Relationships

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Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/28/23 Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/28/23

Powerful and Easy Ways to Transform Unhealthy Core Beliefs

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Mindfulness, Self Care, Wellness Mary Alvizures 7/27/23 Mindfulness, Self Care, Wellness Mary Alvizures 7/27/23

Lost in Thought; How to Focus a Busy Mind

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Mindfulness, Self Care, Wellness Mary Alvizures 7/26/23 Mindfulness, Self Care, Wellness Mary Alvizures 7/26/23

Mindfulness, A Better Way to Weight Loss

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Purposeful Living, Self Care, Wellness Mary Alvizures 7/25/23 Purposeful Living, Self Care, Wellness Mary Alvizures 7/25/23

Health and Food

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Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/23/23 Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/23/23

Powerful Ways to Unlock Insight and Awareness

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Empowerment, Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/22/23 Empowerment, Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/22/23

What if weight loss wasn’t about food?

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Empowerment, Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/21/23 Empowerment, Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/21/23

The Year You Become Your Own Heroine

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Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/19/23 Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness Mary Alvizures 7/19/23

Empower and Breakthrough Your Life in 5-Minutes a Day

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Mindfulness Mary Alvizures 7/18/23 Mindfulness Mary Alvizures 7/18/23

HELP! I Want to Meditate, But I Don’t Have Any Time

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Empowerment, Mindfulness Mary Alvizures 7/6/23 Empowerment, Mindfulness Mary Alvizures 7/6/23

Stepping Out of Autopilot

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Anxiety, Mindfulness, Purposeful Living, Self Care, Stress, Wellness Mary Alvizures 7/4/23 Anxiety, Mindfulness, Purposeful Living, Self Care, Stress, Wellness Mary Alvizures 7/4/23

How to Know If I Have Coronavirus Anxiety and What To Do About It.

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Mindfulness Mary Alvizures 7/2/23 Mindfulness Mary Alvizures 7/2/23

Shinrin-Yoku – Forest Bathing

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