BLOG
mindful
anxiety
peace
gratitude
wellness
loving-kindness
holistic healing
happiness
willpower
weight loss
meditation
compassion
Awareness
connection
mindful eating
emotional self-regulation
Mindfulness Benefits and How to Apply Them in Your Life
5 signs you may be suffering from coronavirus anxiety and some of the best ways to deal with the stress.
How to Know If I Have Coronavirus Anxiety and What To Do About It.
5 signs you may be suffering from coronavirus anxiety and some of the best ways to deal with the stress.
Empower and Breakthrough Your Life in 5-Minutes a Day
Practicing mindfulness for just 5 minutes a day can help you to achieve a grounded, centered approach to life that will increase creativity and productivity.
How to Increase Happiness Through Self-Compassion
Self-compassion is about treating yourself with the same kindness and consideration that you’d show to a close family member or one of your good friends.
How to Bring Love and Kindness Into all Your Relationships in 2020
The benefits of practicing loving-kindness can be enormous and include a feeling of greater well-being, while increasing emotional intelligence, lowering blood pressure and reducing bias towards others.
Powerful and Easy Ways to Transform Unhealthy Core Beliefs
Beliefs are just thoughts we keep thinking. Most of us don’t even consciously decide what we are going to believe. Sometimes beliefs can be misinterpretations of past experiences. Many people who’ve suffered abuse think they’re “damaged goods.”
Lost in Thought; How to Focus a Busy Mind
How many times have you gotten “lost in thought”? Your mind is thinking one thought after another and you’re not present to what’s happening in the moment.
Mindfulness, A Better Way to Weight Loss
The definition of Mindfulness is about paying attention to the present moment with a sense of curiosity, open heartedness, interest, and nonjudgement.
Health and Food
When driving in unknown territory and using our GPS, we trust it’ll provide information to get us to where we want to go. If the GPS gives us the wrong information, we will end up at a location where we don’t want to be. Similarly, the food we eat provides our bodies with directions and materials for proper cellular functioning. The wrong food choices could send us down the wrong road with respect to our physical and mental health and aging.
Powerful Ways to Unlock Insight and Awareness
You’re in line checking out at the grocery store, and you hear the ladies in front of you talking about a mindfulness class they just attended. They mention how they feel like they shifted into a happier more productive place. You may begin to wonder, “What exactly is mindfulness?”
Mindfulness, at its core, is about focusing one’s attention in a deliberate way inwardly. It’s about learning who we are and our place in today’s world. It’s all about awareness and staying present in the moment curiously and nonjudgmentally. It gives us the ability to live our lives with a sense of clarity of purpose and presence, thus creating a life of greater satisfaction, balance, and well-being.