009: Breathing and Mindfulness with Jessica Brazil

http://content.blubrry.com/voicesofencouragement/The_10_MMM_Jess_Brazil.mp3     Left depleted and unenergized, Jessica Brazil went on to find ways to take better care of herself. She is now a licensed clinical social worker, registered yoga teacher,...

008: The RAIN Mindfulness Exercise

http://content.blubrry.com/voicesofencouragement/10mmm_8.mp3       In this episode, Joanne discusses: The RAIN mindfulness exercise and how it can be a benefit to you. How RAIN can be a healing presence for your life. Questions to ask during your...

007: Breath, Body and Mind

http://content.blubrry.com/voicesofencouragement/10M_ep7.mp3       In this episode, Joanne discusses: Benefits of breath work. The sympathetic and parasympathetic nervous systems. How stress can engage our nervous system. Ways to feel the body without...

006: Meditating with Gratitude

http://content.blubrry.com/voicesofencouragement/10M_ep_6.mp3       In this episode, Joanne discusses: The healing benefits of gratitude. How gratitude affects your brain. Tips to jumpstart and maintain your gratitude practice. A walkthrough of a...