by Joanne King | Anxiety, Mindfulness, Purposeful Living, Self Care, Stress, Wellness
How to Know If I Have Coronavirus Anxiety and What To Do About it. Everyone reacts differently to stressful situations, and we are all feeling the effects of COVID-19. Shopping at my local grocery store has taken on a whole new meaning. I’m wearing a mask, hat, and...
by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
Empower and Breakthrough Your Life in 5-Minutes a Day Practicing mindfulness for just 5 minutes a day can help you to achieve a grounded, centered approach to life that will increase creativity and productivity. Breakthroughs in our lives appear when we can create...
by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
How to Increase Happiness Through Self-Compassion Self-compassion is about treating yourself with the same kindness and consideration that you’d show to a close family member or one of your good friends. Many times, in life, we can be hard on ourselves and struggle,...
by Joanne King | Mindfulness, Personal Growth, Purposeful Living, Self Care, Wellness
How to Bring Love and Kindness Into all Your Relationships in 2020 The benefits of practicing loving-kindness can be enormous and include a feeling of greater well-being, while increasing emotional intelligence, lowering blood pressure and reducing bias towards...