007: Breath, Body, & Mind

007: Breath, Body, & Mind by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep7.mp3 Dowload Episode In this episode, Joanne discusses: Benefits of breath work. The sympathetic and...

006: Meditating with Gratitude

006: Meditating with Gratitude by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep_6.mp3 Dowload Episode In this episode, Joanne discusses: ·...

005: The Mountain Meditation

005: The Mountain Meditation by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M3_ep_5.mp3 Dowload Episode In this episode, Joanne discusses: ·...

004: The Ocean Meditation

004: The Ocean Meditation by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep4.mp3 Dowload Episode In this episode, Joanne discusses: Why we love the beach and ocean. How our minds and...

003: Mindful Self-Compassion

003: Mindful Self-Compassion by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep3.mp3 Dowload Episode In this episode, Joanne discusses: The benefits of practicing self-compassion.Engaging...