009: Breathing and Mindfulness with Jessica Brazil

009: Breathing and Mindfulness with Jessica Brazil by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/The_10_MMM_Jess_Brazil.mp3 Dowload Episode “Changing our breathing patterns reshapes our...

008: The RAIN Mindfulness Exercise

008: The RAIN Mindfulness Exercise by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10mmm_8.mp3 Dowload Episode In this episode, Joanne discusses: The RAIN mindfulness exercise and how it can...