In this episode, Joanne discusses:

  • The RAIN mindfulness exercise and how it can be a benefit to you.
  • How RAIN can be a healing presence for your life.
  • Questions to ask during your mindfulness exercise.
  • A walkthrough of the RAIN Mindfulness Meditation.


Key Takeaways:

  • R – recognize what’s going on, A – Allow the experience to be there, I – Investigate with interest and care, N – Nurture with self-compassion.
  • RAIN is a practice, not a one-time meditation.
  • Be in the moment through all emotions.
  • Experiment with your inquiries.


“The tool of RAIN will help you to see clearly your own suffering and allow your heart to soften through the lens of self-compassion.” — Joanne King Click To Tweet


Connect with Joanne King:

Book: Too Good to Go, Too Bad to Stay


Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit