In this episode, Joanne discusses:

  • What mindful eating is and how to practice this skill.
  • The key to mindful eating is practice.
  • How your relationship with food changes when you practice mindful eating.
  • A walk-through of a mindful eating exercise.

Key Takeaways:

  • You can lose weight without depriving yourself of the foods you love.
  • Learning to lose weight is a skill to be learned.
  • You’ve got to do the work to get the benefits.
  • Give yourself love and compassion, even if you feel you’ve made a mistake.


“When we change our relationship with food, we begin to enjoy eating again.” — Joanne King Click To Tweet


Connect with Joanne King:

Book: Too Good to Go, Too Bad to Stay


Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit