In this episode, Joanne discusses:

  • The healing benefits of gratitude.
  • How gratitude affects your brain.
  • Tips to jumpstart and maintain your gratitude practice.
  • A walkthrough of a gratitude meditation.


Key Takeaways:

  • Gratitude can improve your immune system and your self-esteem.
  • There is no time for rumination on negative experiences when you are in an attitude of gratitude.
  • When we’re grateful, we train our brains to retain more positive information.
  • People who keep a daily gratitude journal improved their symptoms of anxiety and depression.


“We feel more connected to one another when practicing gratitude.” — Joanne King Click To Tweet


Connect with Joanne King:

Book: Too Good to Go, Too Bad to Stay


Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit