In this episode, Joanne discusses:

  • Find the strength and solidity in yourself with the mountain meditation.
  • The role mountains have played throughout human history.
  • A walk-through of the Mountain Meditation.


Key Takeaways:

  • Mountains have always been sacred places where people seek spiritual guidance and renewal.
  •  You can borrower the archetypal qualities of the mountain during your meditation.
  • Mountains are the place of visions, where one can touch the panoramic scale of the natural world.
  • Your inner image is the strength of your power.


“The weather of our own lives is not to be ignored here today. It is to be encountered, honored, felt – known for what it is.” — Joanne King Click To Tweet


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Book: Too Good to Go, Too Bad to Stay


Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit