In this episode, Joanne
discusses:

  • The RAIN mindfulness exercise and how it can be a benefit to you.
  • How RAIN can be a healing presence for your life.
  • Questions to ask during your mindfulness exercise.
  • A walkthrough of the RAIN Mindfulness Meditation.

Key Takeaways:

  • R – recognize what’s going on, A – Allow the experience to be there, I – Investigate with interest and care, N – Nurture with self-compassion.
  • RAIN is a practice, not a one-time meditation.
  • Be in the moment through all emotions.
  • Experiment with your inquiries.

“The tool of RAIN will help
you to see clearly your own suffering and allow your heart to soften through
the lens of self-compassion.”
Joanne
King

Connect with
Joanne King:

Website: JoanneKingCounseling.com

Email: Joanne@JoanneKingCounseling.com

Book: Too Good to Go, Too Bad to Stay

Show
Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie

Mahalo to Peter Kater, a true muscial genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.com