In this episode, Joanne discusses:

·         The healing benefits of gratitude.

·         How gratitude affects your brain.

·         Tips to jumpstart and maintain your gratitude practice.

·         A walkthrough of a gratitude meditation.

Key Takeaways:

·         Gratitude can improve your immune system and your self-esteem.

·         There is no time for rumination on negative experiences when you are in an attitude of gratitude.

·         When we’re grateful, we train our brains to retain more positive information.

·         People who keep a daily gratitude journal improved their symptoms of anxiety and depression.

“We feel more connected to one another when practicing gratitude.”Joanne King

Connect with Joanne King:

Website: JoanneKingCounseling.com

Email: Joanne@JoanneKingCounseling.com

Book: Too Good to Go, Too Bad to Stay

Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie

Mahalo to Peter Kater, a true muscial genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.com