In this episode, Joanne discusses:

  • Why we love the beach and ocean.
  • How our minds and bodies are similar to the ocean.
  • A walk through of the ocean meditation.

Key Takeaways:

  • We have similar biology to the ocean water, our bodies are also primarily water and salt too.
  • 80% of the population lives on or near the water.
  • If the ocean can calm itself, we can too.

“The beach provides us with a sense of calm, peacefulness, and equanimity.”Joanne King

Connect with Joanne King:  

Mahalo to Peter Kater, a true muscial genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit