002: Mindful Eating for Weight Loss and Maintenance
In this episode, Joanne discusses:
- What mindful eating is and how to practice this skill
. key to mindful eating is practice. The
- How your relationship with food changes when you practice mindful eating.
- A walk-through of a mindful eating exercise.
- You can lose weight without depriving yourself of the foods you love.
- Learning to lose weight is a skill to be learned.
- You’ve got to do the work to get the benefits.
- Give yourself love and compassion, even if you feel you’ve made a mistake.
“When we change our relationship with food, we begin to enjoy eating again.” — Joanne King
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Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.