001: Welcome to 10-Minute Mindful Moment!
Welcome to the 10-Minute Mindful Moment podcast! It’s all about
slowing down in our fast-paced world and taking 10 minutes to reconnect with
yourself and the present moment to better go through your day with an increased
self-awareness and less stress. Joanne talks about what you will be able to
expect on the podcast. We learn what mindfulness is and what it allows you to
do. Take a moment to meditate with us and reconnect.
“My goal is to help you
develop a strong foundation of mindfulness. By cultivating this quality in
yourself, you’ll reduce your stress level and be able to wisely respond when a
stressful situation occurs.” — Joanne
Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie
production by Turnkey Podcast
Productions. You’re the expert. Your podcast will prove it.